I’m Fabienne Hederik, founder of Mindpiece, yoga teacher, and breath coach. In my work, I guide women to step out of their heads and back into their bodies—to slow down, feel, and listen again to what’s happening inside.
My own journey to this work began after years of working in accounting. I was used to a life of constantly pushing forward, shouldering a heavy load, and, above all, just getting by. Personal experiences with loss, motherhood, and periods when life was completely turned upside down brought me closer and closer to the body, the breath, and the nervous system.
I’ve been teaching yoga since 2021 and have completed, among other things, a 200-hour Vinyasa Yoga Teacher Training and a certification as a breath coach. In my classes, breathwork sessions, and retreats, I combine yoga, breathwork, meditation, and body-oriented exercises.
Through Mindpiece, I organize both one-day and multi-day retreats for women. My approach to guiding others is warm, down-to-earth, and free of pressure to perform. With me, you don’t have to be able to do anything, achieve anything, or experience things in a certain way.
I believe we don’t always need to understand or learn even more. Sometimes change begins precisely when we slow down and learn to feel again what our bodies have been telling us all along.
Meer over mijn retreats en Mindpiece: https://mindpiece.nl/one-day-retreat/